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All Recipes and Posts Tagged healthy foods

Top 10 Vegetarian Protein Sources | Veg Protein

By: Hygeena Shameer | Comments Off on Top 10 Vegetarian Protein Sources | Veg Protein | | Category: Fit Foodie, Health, Health Benefits | Tags : , , , , , , , , , , , , , , , , , , , , , ,

top 10 veg protein

Proteins are the building blocks of life. They are one of the building blocks of body tissue, and even work as a fuel source for proper development of the body. When digested, proteins break down in to amino acids. The main sources of protein include meats, dairy products, fish and... more

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beetroot korma

beetroot kurma (korma) | beetroot potato kurma recipe

Average Rating: (5 / 5)

Beetroot kurma/korma is a traditional side dish of Indian cuisine. We can see lot many ...

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7 Natural Body Cleansers | Detoxifiers

By: Hygeena Shameer | Comments Off on 7 Natural Body Cleansers | Detoxifiers | | Category: Fit Foodie, Food Facts, Health, Health Benefits | Tags : , , , , , , ,

natural cleansing foods

Cleansing or detoxification is the process of discharge of toxins. Toxins are the harmful substances accumulated in the body. Cleansing helps to keep our body healthy by removing the toxins. There are many ways to remove toxins from our body like dieting,fasting etc… We can also remove toxins by drinking... more

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beetroot-murukku-recipe

Beetroot Murukku Recipe | How to make murukku

Average Rating: (5 / 5)

Healhty and crunchy beetroot murukku. Murukku is actually originated from TamilNadu. Murukku is a very ...

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Health Benefits of Barley

By: Hygeena Shameer | Comments Off on Health Benefits of Barley | | Category: Food Facts, Health Benefits | Tags : , , , , , , , , , , , , , , ,

health-benefits of barley

Barley is one of the widely used cereal grain. Barely is considered as one of the healthiest food in the world. It is self pollinating and a member of grass family. Barley has lots of health benefits. Consuming Barley on daily basis will regulate the blood sugar level. Compared to... more

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Health benefits of Seafood

By: Hygeena Shameer | Comments Off on Health benefits of Seafood | | Category: Food Facts, Health, Health Benefits | Tags : , , , , , , , , , , , , , , , , , ,

sea foods- health benefits

Research has shown that eating fish and shellfish regularly is beneficial to our bodies in many ways.If you include one portion of seafood in your weekly diet, you may halve the chances of suffering a heart attack.Sea food is a valuable component of the human diet because it is easily... more

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