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All Recipes and Posts Tagged healthy living

Top 10 Vegetarian Protein Sources | Veg Protein

By: Hygeena Shameer | Comments Off on Top 10 Vegetarian Protein Sources | Veg Protein | | Category: Fit Foodie, Health, Health Benefits | Tags : , , , , , , , , , , , , , , , , , , , , , ,

top 10 veg protein

Proteins are the building blocks of life. They are one of the building blocks of body tissue, and even work as a fuel source for proper development of the body. When digested, proteins break down in to amino acids. The main sources of protein include meats, dairy products, fish and... more

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Worm infection – natural home remedies

By: Hygeena Shameer | Comments Off on Worm infection – natural home remedies | | Category: Food Facts, Health Benefits | Tags : , , , , , , , , , , , , , , , , , , , , , ,

worm-infection

Worm infection is common for everyone, especially in kids. If the worms are not removed, they multiply by laying eggs in the intestine and cause severe health issues. Intestinal worms can be easily removed by regular de-worming treatment. There are many simple and easy natural home remedies to prevent intestinal... more

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chana soup

Kala chana soup| How to make sprouted kala chana soup

Recipe Type: Cuisine:
Average Rating: (5 / 5)

Kala chana soup / black chana soup is a healthy protein rich soup made with ...

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capsicum-rice-recipe

Capsicum Rice | How to make capsicum rice with step by step photos

Average Rating: (5 / 5)

Capsicum rice with green gram sprouts. It is a very easy to make nutritious recipe. ...

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Health benefits of sweet potatoes

By: Hygeena Shameer | Comments Off on Health benefits of sweet potatoes | | Category: Food Facts, Health, Health Benefits | Tags : , , , , , , , , , , , , ,

health-benefts-of-sweet-potatoes

Sweet potatoes are a highly nutritious compared to other root vegetables. They are large, sweet, tuberous root vegetable. The young leaves of sweet potatoes are edible. Sweet potatoes are available in different colors like red,pink and cream color. Sweet potatoes are loaded with Vitamin A,fiber and Potassium. Studies shows sweet... more

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Health benefits of pottukadala | Health benefits of roasted gram | health benefits of pottukdalai

By: Shameer Mohammed | Comments Off on Health benefits of pottukadala | Health benefits of roasted gram | health benefits of pottukdalai | | Category: Food Facts, Health Benefits | Tags : , , , , , , , , , , , , , , ,

roasted gram health benefits

Roasted gram / pottukadala is a very popular snack in India. Roasted gram is known by various names across India like pottukdalai,pottukadala,porikadala etc… Like all the other varieties of legumes, roasted gram also rich in protein, fiber, minerals and fatty acids. Roasted gram is very low in calorie and rich... more

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7 Natural Body Cleansers | Detoxifiers

By: Hygeena Shameer | Comments Off on 7 Natural Body Cleansers | Detoxifiers | | Category: Fit Foodie, Food Facts, Health, Health Benefits | Tags : , , , , , , ,

natural cleansing foods

Cleansing or detoxification is the process of discharge of toxins. Toxins are the harmful substances accumulated in the body. Cleansing helps to keep our body healthy by removing the toxins. There are many ways to remove toxins from our body like dieting,fasting etc… We can also remove toxins by drinking... more

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Health Benefits of Grains

By: Hygeena Shameer | Comments Off on Health Benefits of Grains | | Category: Uncategorized | Tags : , , , , , ,

Health Benefits of Grains

Grains are dry seeds harvested for human consumption. They are the world’s single biggest source of food energy. There are two types of grains, whole grains and refined grains. Whole grain contains bran,germ and endosperm like whole wheat,brown rice,oatmeal etc… Refined grains are the processed one. The bran and germ... more

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