Share on Pinterest
Share with your friends










Submit
Menu

All Recipes and Posts Tagged health benefits

Top 10 Vegetarian Protein Sources | Veg Protein

By: Hygeena Shameer | Comments Off on Top 10 Vegetarian Protein Sources | Veg Protein | | Category: Fit Foodie, Health, Health Benefits | Tags : , , , , , , , , , , , , , , , , , , , , , ,

top 10 veg protein

Proteins are the building blocks of life. They are one of the building blocks of body tissue, and even work as a fuel source for proper development of the body. When digested, proteins break down in to amino acids. The main sources of protein include meats, dairy products, fish and... more

Read more

Health Benefits of Brahmi | Uses of Brahmi

By: Hygeena Shameer | Comments Off on Health Benefits of Brahmi | Uses of Brahmi | | Category: Health, Health Benefits | Tags : , , , , , , , , , , , , , , ,

brahmi-healthbenefits

Brahmi is a creeping herb which is considered as one of the powerful tonic for brain in Ayurveda. The leaves of brahmi is used to increase the memory power and relaxes the nervous system. The scientific name of brahmi is Bacopa monnieri and it used in world wide for generations.... more

Read more

Health benefits of ajwain | Health benefits of carom seeds

By: Hygeena Shameer | Comments Off on Health benefits of ajwain | Health benefits of carom seeds | | Category: Uncategorized | Tags : , , , , , , , , , , , , , , ,

health benefits of ajwain

Ajwain / carom seeds are one of the important herb in cooking. It has many health and medicinal values. Ajwain is also known as omam, om kalugalu, ayamodhakam, vamu etc… Ajwain is a quick remedy for stomach problems and digestive issues. Apart from this it is used to cure tooth... more

Read more

Health benefits of sweet potatoes

By: Hygeena Shameer | Comments Off on Health benefits of sweet potatoes | | Category: Food Facts, Health, Health Benefits | Tags : , , , , , , , , , , , , ,

health-benefts-of-sweet-potatoes

Sweet potatoes are a highly nutritious compared to other root vegetables. They are large, sweet, tuberous root vegetable. The young leaves of sweet potatoes are edible. Sweet potatoes are available in different colors like red,pink and cream color. Sweet potatoes are loaded with Vitamin A,fiber and Potassium. Studies shows sweet... more

Read more

Health benefits of pottukadala | Health benefits of roasted gram | health benefits of pottukdalai

By: Shameer Mohammed | Comments Off on Health benefits of pottukadala | Health benefits of roasted gram | health benefits of pottukdalai | | Category: Food Facts, Health Benefits | Tags : , , , , , , , , , , , , , , ,

roasted gram health benefits

Roasted gram / pottukadala is a very popular snack in India. Roasted gram is known by various names across India like pottukdalai,pottukadala,porikadala etc… Like all the other varieties of legumes, roasted gram also rich in protein, fiber, minerals and fatty acids. Roasted gram is very low in calorie and rich... more

Read more

Health Benefits of Grains

By: Hygeena Shameer | Comments Off on Health Benefits of Grains | | Category: Uncategorized | Tags : , , , , , ,

Health Benefits of Grains

Grains are dry seeds harvested for human consumption. They are the world’s single biggest source of food energy. There are two types of grains, whole grains and refined grains. Whole grain contains bran,germ and endosperm like whole wheat,brown rice,oatmeal etc… Refined grains are the processed one. The bran and germ... more

Read more

Health benefits of Indian Gooseberry | Health benefits of Amla

By: Hygeena Shameer | Comments Off on Health benefits of Indian Gooseberry | Health benefits of Amla | | Category: Diabetic, Fit Foodie, Food Facts, Health Benefits | Tags : , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

health benefits of amla

Health benefits of Indian Gooseberry is tremendous. Gooseberry or amla is a nutrition rich sour taste fruit which has lots of health benefits. It has been used from ancient times as an anti aging medicine. Gooseberry contains numerous nutrients which helps to live longer and healthier. Because of this, gooseberry... more

Read more

Health Benefits of Barley

By: Hygeena Shameer | Comments Off on Health Benefits of Barley | | Category: Food Facts, Health Benefits | Tags : , , , , , , , , , , , , , , ,

health-benefits of barley

Barley is one of the widely used cereal grain. Barely is considered as one of the healthiest food in the world. It is self pollinating and a member of grass family. Barley has lots of health benefits. Consuming Barley on daily basis will regulate the blood sugar level. Compared to... more

Read more

Health Benefits of Turmeric

By: Hygeena Shameer | Comments Off on Health Benefits of Turmeric | | Category: Food Facts, Health, Health Benefits | Tags : , , , , , , , , , , , , , , , , , ,

turmeric

Turmeric is called as the king of spices in Ayurveda. Turmeric is used in many medicines,cosmetics etc..The deep yellow or orange part of turmeric is known as curcumin which may treat cancer, Alzheimer’s, arthritis etc. Turmeric is loaded with many nutrients such as protein, dietary fiber, niacin, Vitamin C, Vitamin... more

Read more

5 Must Eat Nutrients for Children

By: Hygeena Shameer | Comments Off on 5 Must Eat Nutrients for Children | | Category: Healthy Tips, Parenting | Tags : , , , , , , , , , , , , , , , , , , , , , , ,

Nutrition for Childrens Growth

It is important, to encourage children to eat healthy food choices.Children need the same types of nutrients as adults, but intakes quantity is different.A balanced diet with the right mix of nutrients is essential to child growth and development.Below is a list of 5 essential nutrients for your children. Calcium... more

Read more
-