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Wheat Kheer | Gothambu Payasam

2013-05-01
  • Yield : 1
  • Servings : 4
  • Prep Time : 10m
  • Cook Time : 15m
  • Ready In : 25m
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Wheat Kheer | Gothambu Payasam


Healthy and Delicious wheat kheer


Kheer/Payasam is a common tradiotional dessert of India. It is prepared especially in festivals,family gathering and birthday parties. I tasted this whole wheat kheer after my marriage. My MIL taught me to prepare this yummy kheer. It is very healthy and diabetic friendly. I have already tried come payasam recipes like Pumpkin Kheer,Pazham pradhaman(banana Kheer),Rose Kheer,Vermicill kheer. You can also check for my payasam recipe collection here 10 Easy Payasam Recipes.Hope you all will like this recipes.


Health Benefits of Wheat


Wheat acts as an anti-cancer agent, especially in women. Wheat has a natural property of controlling weight among all. Whole Grains Reduce Risk of Metabolic Syndrome. Prevents gallstones In various surveys by American Journal of Gastroenterology it has been proved that breads and cereals made from whole wheat help women avoid gallstones

Ingredients

  • 250g of Whole Wheat
  • 150g of jaggery
  • 2 cup of thick coconut milk
  • 1 cup of thin coconut milk
  • 1/2 spn. of Cardamom powder
  • 2 pinch of Dried ginger powder(chukku podi)
  • 2 tbsp. of Ghee
  • Nuts and raisins to garnish

Method

Step 01

Clean wheat, wash two to three times with plenty of water and then soak for 3-4 hour.

Step 02


Pressure cook wheat for 20 minute in low flame.

Step 03


Heat 1 S ghee in a thick bottom vessel.

Step 04


Add cooked wheat and stir well.

Step 05


Add jaggery solution and cook for 5 minute. Stir continuously.

Step 06


Add thin coconut milk and stir well. Cook in low flame for 5 minute.

Step 07


Cook till it is thick but of pouring consistency.

Step 08


Add thick coconut milk,cardamom powder,dried ginger powder. Mix well and cook for 1 minute.

Step 09


Turn off the flame. Enjoy with pappadam(Papad) :)

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