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Squid Roast Kerala Style

2013-06-13
  • Yield : 1
  • Servings : 3
  • Prep Time : 45m
  • Cook Time : 20m
  • Ready In : 20m
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Squid Roast Kerala Style/ Koonthal Roast /Kanana Roast


Kerala Style Spicy Squid roast recipe

Squid roast is a quite popular dish in Kerala.I love to cook many dishes with squid like squid curry,stuffed squid,squid fry etc…This spicy squid raost is my all time favorite.We used to have this squid roast when we go for vacation.Because squid is not much available here.My Mother in low is an expert in cooking squid recipes(Almost all non vegetarian expert).Ho I am waiting for next vacation… :)
Health Benefits of Squid
1.Squid is low in Saturated Fat and Sodium.
2.It is also a good source of Niacin and Zinc, and a very good source of Protein, Riboflavin, Vitamin B12, Phosphorus, Copper and Selenium.

But Squid is pretty high in cholesterol.So do not include squid in your daily meals.

Ingredients

1/2 kg of Squid
2 cup of Sliced onion
1 cup of Sliced tomato
4 no of Green chillies
4 Tablespoon of Ginger garlic paste
1/2 spoon of Turmeric powder
1 Spoon of chilli powder
1/2 spoon of Garam masala
Oil as required
2 springs of Curry leaves
Salt as required

Squid Roast Kerala Style – Preparation Method

Step 01


Clean and cut the squid into rings

Step 02


Cook squid with 1/2 glass of water ,turmeric powder and salt(10 minute in low flame).Keep aside

Step 03


Heat oil in pan.

Step 04


Add ginger garlic paste.Fry till raw smell goes off.

Step 05


Add sliced onion,curry leaves and green chillies.Fry till golden brown color.

Step 06


Add tomatoes and cook till tomaotes turns to soft and mushy.

Step 07


Add all the spices(chilli powder,turmeric powder and garam masala).Saute for 1 minute.

Step 08


Add cooked squid and mix well.Add some more curry leaves,cover the lid of pan and cook for 5 min in low flame.Stir often..

Step 09


Serve hot with rice,roti etc…Enjoy… :)

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