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Sprouted Green Gram Stir Fry – Easy Sprout fry recipe

2015-11-07
  • Yield : 1
  • Servings : 4
  • Prep Time : 5m
  • Cook Time : 10m
  • Ready In : 10m
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Sprouted Green Gram Stir Fry


Easy to make healthy stir fry


Sprouts are really healthy and rich in protein. It was there in our home once in a week when I was kid. My mom is an expert in making bean sprouts. I love her way of making sprouts using cotton cloth. Now I found an easy way to sprout the beans. Here is my article regarding Homemade Sprouter. So mow I also started making sprouts at least twice in a week. Green gram sprout is my favorite one. I would like to make salad,soup,fry,kruma etc… with this sprout.
This green gram sprout fry is very easy to make and requires very few ingredients. We can serve this dish with rice, roti or even as a tea time snack. Green gram is good for kids too. Hope you will like this recipe


Happy cooking Healthy Living

Ingredients


250 g of Green gram sprouts(or any sprouts like horse gram,green peas etc…)
4-5 no of shallots or 1 no of onion
6-7 no of garlic cloves
1/2 spn. of chilli powder
A handful of curry leaves
1/4 spn. of mustard seeds
1 spn. of oil
Salt as required

Green gram sprout fry Preparation Steps


Step 01

Pressure cook green gram sprouts with 1/2 cup of water and salt. After the sprout get cooked, if there is excess water open the lid and cook.

Step 02

Crush shallots and garlic using grinder.

Step 03

Heat oil in a pan

Step 04

Splutter mustard seeds.

Step 05

Add crushed shallots and garlic mix, curry leaves.Fry for 1-2 minutes till the raw smell goes off.

Step 06

Add chilli powder and saute for 1 minute.

Step 07

Add cooked green gram sprouts and mix well. Fry for 1 minute.

Step 08

Serve hot.

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