- Yield : 1
- Servings : 3
- Prep Time : 5m
- Cook Time : 7m
- Ready In : 7m
Heathy spinach soup to warm up this winter
Spinach is a must include ingerdient in your diet.It is full of anti oxidants,Vitamin A ,vitamin C and other important nutrients.Spinach has the body warm up effect.So it is the best time to try this spinach soup.
250 of fresh cleaned spinach(I used Palak)
6 cloves of garlic
1/4 cup of milk
1 cup of vegetable stock or water
1 spn. of olive oil
2 no of sliced shallots
1/4 sp. of white sesame seeds(optional)
Salt as required
Spinach Soup Preparation Method
Heat 1/2 spn of olive oil in a pan.
Add chopped spinach and sprinkle some salt.Saute till spinach cooked.
Allow to cool and blend well to smooth paste.
Add 1/2 spn. of olive oil in the same pan.Add chopped garlic and shallots.Fry till shallots become golden brown color.
Add blended spinach and mix well.
Add milk and mix well.(If the soup is too thick,you can add water or stock).Cook in medium flame.
When the mix starts to boil,remove from fire. Garnish with dry roast sesame seeds.
Don’t forget to check out our other soup recipes