25
Shares
Share on Pinterest
Share with your friends










Submit
Menu

Spinach Omelette |Spinach omelette with organic home grown Spinach

2015-11-20
  • Yield : 1
  • Servings : 2
  • Prep Time : 10m
  • Cook Time : 6m
  • Ready In : 6m
25
Shares
Share on Pinterest
Share with your friends










Submit

Spinach Omelette


Healthy Omelette with home grown spinach


Healthy and delicious Spinach Omelette with organic home grown spinach. I have already tried kids special Corn Spinach Omelette and Drumstick leaves omelette before. This Spinach Omelette is so simple and easy to make. I made this omelette with spinach from my Kitchen Garden. Hope you all will like this recipe.


Health Benefits of Spinach

  • Spinach is store house for many phyto-nutrients that have health promotional and disease prevention properties
  • Very low in calories and fats (100 g of raw leaves provide just 23 calories).
  • Spinach leaves are an excellent source of vitamin K.
  • This green leafy vegetable also contains good amounts of many B-complex vitamins such as vitamin-B6 (pyridoxine), thiamin (vitamin B-1), riboflavin, folates and niacin.
  • It is also rich source of omega-3 fatty acids.

My home grown Spinach
spinach

How to make Spinach Omelette?


Ingredients

4 TS of Chopped spinach
2 no of Egg
1 no of green chillies
1 spn. of milk
1/8 spn of besan(for fluffiness)
1/4 S of Crushed pepper
Salt as required
1 S of Butter

Method

Step 01

Whisk the egg, 1 spn. of milk,besan flour and spinach together. Season with salt and cracked black pepper.

Step 02


Heat button in a pan.

Step 03


Add egg mixture and swirl to coat the base of the pan.

Step 04


Cook until the underneath just begins to set.

25
Shares
Share on Pinterest
Share with your friends










Submit

Leave a Reply

Average Member Rating

(5 / 5)

5 5 2
Rate this recipe

2 people rated this recipe

2,069

Recipes By Email

Subscribe us on Spicykitchen

* indicates required

Popular Recipes

-