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Soya Keema Paratha | Veg Keema Paratha with step by step photos

2015-08-18
  • Yield : 10
  • Servings : 5
  • Prep Time : 15m
  • Cook Time : 20m
  • Ready In : 20m
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Soya Keema Paratha| Veg Keema Paratha


Healthy and delicious paratha made with soya chunks


Soya paratha is a flavorful and protein rich one. I started to make stuffed parathas after coming Bangalore. I think this is an easy to way to have lots of nutrients in one dish itself. Stuffed parathas like aloo paratha,Egg paratha,cabbage paratha,mooli paratha(radish paratha) etc… are very healthy and delicious. There is no need of any side dish to eat this kind of stuffed parathas. I used to serve parathas along with curd.


This is an easy way to make our kids eat a complete meal. Soya chunks (Meal maker) is full of protein and it is a very essential nutrient for kids. I have already tried some protein rich soya chunks dishes like Soya paneer rolls,Soya Keema masala,Healthy soya burger (with step by step photos),Soya chunks fried rice and Soya manchurian

Health benefits of Soya chunks|meal maker

Soya beans are an excellent source of high protein and fibrous food. After the extraction of soya milk, the soya chunks act as soya meal maker. 50% of the vegetable protein from the soya bean is a good fiber food enabling easy digestion and bowl movement. Soya Chunks contain 54.2 grams of protein, which exceeds the amount of protein found in meats, eggs, milk and wheat. Soy protein contains all the amino acids needed by the body, and is an excellent replacement for meat-based proteins.

  • Soya beans are an excellent source of high protein and fibrous food. After the extraction of soya milk, the soya chunks act as soya meal maker.
  • 50% of the vegetable protein from the soya bean is a good fiber food enabling easy digestion and bowl movement.
  • Soya Chunks contain 54.2 grams of protein, which exceeds the amount of protein found in meats, eggs, milk and wheat.
  • Soy protein contains all the amino acids needed by the body, and is an excellent replacement for meat-based proteins.
  • Soy is high in fiber, which is known to benefit cholesterol levels, and can indirectly lower cholesterol by replacing fatty animal proteins in the diet.
  • Soy protein in general is rich in B vitamins and Omega-3 fatty acids, which are thought to benefit many aspects of health.
  • Soya Chunks contain 533 milligrams of calcium and 21.2 grams of iron. Whole soy foods also are a good source of fiber, B vitamins, calcium, and omega-3 fatty acids.

You can check this link for
How to cook Soya Chunks | How to Prepare Meal Maker for Recipes.
You can also check some healthy kids recipes here Sweet kozhukkatta(rice dumplings),Plantain Shake (Kerala banana Shake),baby potato fry
Please check out the step by step description of the recipe with images and don’t forget to post your comments and feedback.
soya-keema-paratha-recipe

Ingredients


200 g of soya chunks
1 no of onion
1 spn. of oil
1/4 spn. of crushed cumin seeds
1/4 spn. of chilli powder
1/6 spn. of pepper powder
1/6 spn. of turmeric powder
1/6 spn. of garam masala / chicken masala
A handful of chopped coriander leaves
400g of wheat flour
salt as required
1 spn. of oil

Soya Keema Paratha Preparation Method


Step 01

Take wheat flour in a bowl.Add salt and mix well.Add 1 tbsp of oil and water. Knead to smooth dough.over the dough with a wet cloth and keep aside for 15 minutes.

Step 02


Cook soya chunks and crush it using grinder(How to cook soya chunks).

Step 03


Heat oil in a pan.

Step 04


Add cumin seeds and saute for while.

Step 04


Add chopped onion fry till golden color (you can also add ginger garlic paste for making masala).

Step 05


Add chilli powder,turmeric powder,pepper powder and garam masala (or chicken masala)

Step 06


Saute for a while and add the crushed chunks.

Step 07


Add Chopped coriander leaves and salt. Mix well. Cover the pan and cook for 3-4 minutes in low flame without adding water.

Step 08


Make small balls from the dough and make chapathi.

Step 09


Place the filling in the center and gather the dough from all sides.Seal it well.

Step 10


Turn to other side and start rolling to a thicker paratha.

Step 11


Heat tawa and carefully place the paratha. Cook both sides till golden brown color. Drizzle oil in both sides while cooing.

Step 12


Serve hot with raita

Soya Keema Paratha with step by step photos.


1. Needed ingredients.
soyaparatha1
2.Cook soya chunks and crush it using grinder(How to cook soya chunks).
soyaparatha2
soyaparatha2
soyaparatha3
3.Heat oil in a pan
soyaparatha4
4.Add crushed cumin seeds and saute for while.
soyaparatha5
5.Add chopped onion and fry till golden color.
soyaparatha6
6.Add chilli powder,turmeric powder,pepper powder(optional) and garam masala (or chicken masala) and saute for 1 minute.
soyaparatha7
7.Add Chopped coriander leaves and salt. Mix well. Cover the pan and cook for 3-4 minutes in low flame without adding water.
soyaparatha8
soyaparatha9
8.Make small balls from the dough and make chapathi. Place the filling in the center.
soyaparatha110
9. Gather the dough from all sides.Seal it well.
soyaparatha11
soyaparatha12
10.Turn to other side and start rolling to a thicker paratha.
soyaparatha13
soyaparatha14
11.Heat tawa and carefully place the paratha. Cook both sides till golden brown color.
soyaparatha15
12.Drizzle oil in both sides while cooing.
soyaparatha16
13.Soya keema paratha is now ready to serve.
keema-paratha

Note:

  • Adjust spiciness as per your taste.
  • You can also add ginger garlic paste while making the masala

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