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Soya chunks burger | Soya Burger | Healthy Burger Recipe with step by step photos

2015-08-12
  • Yield : 2
  • Servings : 2
  • Prep Time : 15m
  • Cook Time : 10m
  • Ready In : 10m
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Soya chunks burger | Soya Burger | Healthy Burger Recipe


Healthy and delicious burger made with soya chunks


Soya chunks burger is a very healthy and nutritious burger which will impress your kids for sure. Making healthy snacks for kids is always a headache for we moms. Snacks are the unavoidable part of kids daily menu. Burgers are their all time favorite snack too. My son like burgers very much especially the patty. So I thought of making something delicious and healthy with burger and tried this soya chunks burger. Hope you all will like this recipe.


You can also check for some delicious soya chunks recipes like soya keema
soya aloo tikki
soya chunks biriyani
soya keema paratha
soya burger
soya chunks fried rice
soya paneer rolls
soya chunks masala
soya vermicelli pulao
soya manchurian dry with aloo.
All these are very healthy and protein rich recipes.

Health benefits of Soya chunks|meal maker

Soya beans are an excellent source of high protein and fibrous food. After the extraction of soya milk, the soya chunks act as soya meal maker. 50% of the vegetable protein from the soya bean is a good fiber food enabling easy digestion and bowl movement. Soya Chunks contain 54.2 grams of protein, which exceeds the amount of protein found in meats, eggs, milk and wheat. Soy protein contains all the amino acids needed by the body, and is an excellent replacement for meat-based proteins.

  • Soya beans are an excellent source of high protein and fibrous food. After the extraction of soya milk, the soya chunks act as soya meal maker.
  • 50% of the vegetable protein from the soya bean is a good fiber food enabling easy digestion and bowl movement.
  • Soya Chunks contain 54.2 grams of protein, which exceeds the amount of protein found in meats, eggs, milk and wheat.
  • Soy protein contains all the amino acids needed by the body, and is an excellent replacement for meat-based proteins.
  • Soy is high in fiber, which is known to benefit cholesterol levels, and can indirectly lower cholesterol by replacing fatty animal proteins in the diet.
  • Soy protein in general is rich in B vitamins and Omega-3 fatty acids, which are thought to benefit many aspects of health.
  • Soya Chunks contain 533 milligrams of calcium and 21.2 grams of iron. Whole soy foods also are a good source of fiber, B vitamins, calcium, and omega-3 fatty acids.

You can check this link for
How to cook Soya Chunks | How to Prepare Meal Maker for Recipes.
You can also check some healthy kids recipes here Sweet kozhukkatta(rice dumplings),Plantain Shake (Kerala banana Shake),baby potato fry

Please check out the step by step description of the recipe with images and don’t forget to post your comments and feedback.

how to make burger

How to make soya chunks burger

Ingredients


2 whole wheat or multi grain bun
100g of soya chunks
1 no of potato
1/2 no of onion
1 spn. of lemon juice
1 tbsp. of coriander leaves
1/8 spn. of chilli powder(or pepper powder)
1/8 spn. of turmeric powder
1/6 spn. of chaat masala
2 tbsp. of oats
1 tbsp. of oil
1 no of tomato
2-3 no of lettuce leaves
3-4 slices of cucumber
2 spn. of mayonnaise
2 spn. of tomato sauce

Soya Burger Preparation Method


Step 01


Cook soya chunks and crush it using grinder(How to cook soya chunks).Boil potato and mash it with hands.

Step 02


Take crushed soya chunks,mashed potatoes,finely chopped onion, chopped coriander leaves,chaat masala, chilli powder(optional),turmeric powder,lemon juice in a bowl. Mix it well with hands.

Step 03


Make burger patties from the mix with 1 inch thickness (or more you want to be.)

Step 03


Coat patty evenly with oats(or you can use breadcrumbs)

Step 04


Heat a tbsp. of oil in a nonstick pan.

Step 05


Halve the burger bun horizontally.

Step 06


Apply mayonnaise on the base half and tomato sauce on the top half.

Step 07


Place lettuce leaves on the base half and place patty on this.

Step 08


Top with cucumber (or you can use onion) and some more tomato sauce(optional).

Step 09


Cover it with top half and serve immediately.

Soya Burger with step by step photos.


1.Cook soya chunks and crush it using grinder. Also cook potato and mash it with hands.Take crushed soya chunks,mashed potatoes,finely chopped onion, chopped coriander leaves,chaat masala, chilli powder(optional),turmeric powder,lemon juice in a bowl.
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2.Mix well with hands.
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3.Make burger patties from the mix with 1 inch thickness (or more you want to be.)
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4.Coat patty evenly with oats(you can also use breadcrumbs)
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5.Heat a tbsp. of oil in a nonstick pan and shallow fry patty both the side till golden brown color.
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6. Thinly slice tomatoes and cucumber. Clean and wash lettuce. Keep everything in a plate.
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7.Halve the burger bun horizontally.
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8.Apply mayonnaise on the base half.
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9.Apply tomato sauce on the top half
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10.Place lettuce leaves on the base half.
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11.And place patty on this.
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12. Place sliced tomato on the top of patty.
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13. Apply some tomato sauce(optional).
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14.Top with cucumber (or you can use onion).
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15.Cover it with top half and serve immediately.
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soya-burger-healthy-burger

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