Heathy and creamy pumpkin soup to warm up this winter
Pumpkin is a best nutrient food which contains lots of Vitamins and Minerals but low calorie.Pumpkin reduces the risk of heart problems,obesity,blood pressure etc…Pumpkin is the best known source of antioxidants which prevents certain types of cancer.We can include pumpkin in our diet in many forms like as soup,desserts
200g of Pumpkin cleaned and chopped
5 no of Garlic
1/4 ltr of Milk
Salt as required
1/6 spn. of Herb Seasoning
1/6 spn. of pepper powder
1 Small piece of ginger leaves(optional)
1/4 spn. of butter/olive oil
Spinach Soup Preparation Method
Cook chopped pumpkin along with 2-3 garlic,salt and 1/4 cup of water.Once it is cooked,add milk and mix well.Cook for 1-2 minute.
Allow to cool and blend well to smooth paste.
Heat butter/o1ive oil in a pan.
Add finely chopped garlic,chopped ginger leaves,pepper powder,seasoning and saute well.
Add pumpkin puree and mix well.When it starts to boil,remove from flame.
Garnish with black olives.
1.You can add vinegar or lemon juice for sour taste.
2.Pumpkin soup is a healthy soup than a delicious one.
Don’t forget to check out our other soup recipes