Plantain Milkshake : Kids Special2014-04-29
- Yield : 1
- Servings : 2
- Prep Time : 5m
- Ready In : 5m
Super Natural crunchy Energy drink for your kids…
plantains are natural super food that many people are unaware of! Plantains are very reliable sources of starch and energy.Milkshakes are always kids favorite.Lets make it healthy too…Enjoy
Health Benefits of Plantain
- Vitamin C : This antioxidant helps build up your immune system .
- Vitamin A: Plays a role in vision and enhancing skin complexion
- Fiber: Helps to keep bowel movements regular and reduce constipation
- Potassium: Important components of cell and body fluids that help control heart rate and blood pressure.
1/2 of one plantain
1/4 ltr of frozen milk
1 spn. of Boost
2 tbsp. of Sugar
2 tbsp. of crushed peanuts
2 tbsp. of cornflakes
Blend plantain,milk,boost,and sugar together.
Pour into glass and garnish with peanuts and cornflakes.