Oats Unniyappam | Oats Paniyaram2016-08-08
- Yield : 20
- Servings : 5
- Prep Time : 10m
- Cook Time : 25m
- Ready In : 25m
Oats Unniyappam | Oats paniyaram
A healthy snack made with oats and wheat flour
Oats Unniyappam is a famous traditional snack of Kerala. We used to make unniyappam with rice. I would like the share traditional Unniyappam recipe with you. Here I tried a healthy unniyappam with oats. When we are making normal unniyappam with rice, we need to keep it for fermentation. This oats unniyappam is instant and easy to make. We can also give this for diabetic patients too because no sugar is needed for making this. I have already tried some diabetic friendly oats recipes like Instant Oats Idli,Oats Kheer,Oats kozhukkattai,Oats uthappam,Spicy oats porridge,Ragi oats porridge,Apple oats porridge and oats dal fritters. Hope you all will like this recipes.
You can also check for Unniyappam video here
Health Benefits of Oats
Oatmeal is a cholesterol-free food that is low in total fat and saturated fat. Additionally, clinical studies prove that as part of a healthy diet,oatmeal can help lower the “bad” LDL cholesterol levels in your blood.
- Oat-soluble fiber helps to remove the cholesterol from your body.
- Eating 3 grams of oat soluble fiber daily,in a diet low in saturated fat and cholesterol, may reduce your risk of heart disease.
- Oatmeal, along with a diet rich in fruits, vegetables, and low fat dairy, may help you maintain your blood pressure in healthy ranges.
1 cup of Oats(dry roast and powdered)
2 cup of Wheat flour
250g of Gaggery
1 no of Banana
1 spn. of cushed caradammom and cumin seeds
1/2 cup of Chopped coconut
Oil to fry
Make a thick jaggery solution drain off and remove the impurities.Keep aside.
Fry coconut pieces in ghee.
Mash banana well with hands.
Mix all the ingredients except oil and form a thick batter.
If the mix is too watery add some more oats to make a thick mix.
Heat oil in unniyappam pan and make unniyappam.
Fry both the sides till golden color.