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Multi Dal Gravy

2013-04-26
  • Yield : 1
  • Servings : 3
  • Prep Time : 10m
  • Cook Time : 10m
  • Ready In : 20m
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Multi Dal Gravy


Healthy and delicious multi daal recipe.


Lentil(Dal) is the backbone of the Indian meal and definitely has a good deal of protein. Dal has several benefits including the fact that it is nutritious, tasty, and adds a perfect accompaniment to most meals.Lentils are a good source of protein and fiber along with folate, vitamin B and minerals. Red (or pink) lentils contain a lower concentration of fiber than green lentils (11% rather than 31%). I have added toor dal,chana dal,flax seeds,beans etc…Lentils are a powerhouse of soluble fiber, the kind that protects the heart by lowering cholesterol levels. Most people don’t get enough heart healthy fiber in their diet and lentils provide an easy way to add fiber.

This multi dal curry is so easy to make. It is less spicy and no garlic and tomato. This multi dal curry is a comfort but healthy side dish for chapathi, roti etc… You can check for some vegetarian side dishes like Dum Aloo,Easy onion tomato masala(with step by step photos),Green peas masala,Soya keema,Vegetable Kuruma(with step by step photos)

Ingredients

  • 1/4 cup of Toor dal
  • 1/4 cup of Chana dal
  • 1/4 cup of Green gram
  • 1/4 cup of Horse gram(muthira)
  • 1/4 cup of Red beans
  • 1/4 cup of Kidney beans
  • 1/2 cup of Grated coconut
  • 5 no of Shallots
  • 1 S of cumin seeds
  • salt as required
  • Seasoning
  • 1 S of oil
  • 1 S of Mustard seeds
  • 4 no of Red chillies
  • 2 Some Curry leaves

Method

Step 01

pressure cook all the dal together till done.(up to 5-6 whistle in medium flame).

Step 02

Grind coconut,cumin seeds,shallots to fine paste.

Step 03

Add this ground coconut paste to dal. Add salt and mix well.

Step 04


Cook for 1 minute.Do not boil the curry.

Step 05


Heat oil in a pan. Splutter mustard seeds. Add curry leaves and red chillies. Add this seasoning to dal curry and mix well. Serve hot with chappathi,appam etc…

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