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Methi Matar Malai

2013-03-25
  • Servings : 4
  • Prep Time : 6m
  • Cook Time : 10m
  • Ready In : 10m
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Methi matar malai 


Rich and creamy panjabi dish.

I was bit afraid of trying this recipe because of the bitterness of methi leaves.Also my hubby don’t like methi(But he likes bittergourd so much :)).Any how I tried this recipe and it turned out very well.There was no bitterness in the curry.I think because of this cream.Also got approval from my hubby 😉

The fresh leaves of the Methi plant have a slightly bitter under taste and can be cooked just like we cook spinach.

  • It is a very good source of iron. That is why fenugreek, both its seeds and leaves are considered medicinal for curing anemia.
  • Fenugreek has herb nutrition in it. If you crush the fresh leaves of Fenugreek or make a glass of juice out of them, it could be the perfect health drink to control the hormonal level of insulin in the blood.
  • Fenugreek could give competition to Spinach as a rich source of vitamin K.
  • Fenugreek is also a great source of protein and nicotinic acid. These nutrients lend benefits of fenugreek that are specific to hair. It foster hair growth and is good for the general health and shine of hair.

Grean peas

  • This food is very low in Saturated FatCholesterol and Sodium. It is also a good source of Protein.
  • Green peas are one of the most nutritious leguminous vegetables, rich in health benefiting phyto-nutrients, minerals, vitamins and anti-oxidants.
  • Fresh pea pods are excellent source of folic acid.
  • Fresh green peas are very good in ascorbic acid (vitamin C),vitamin-A ,vitamin-K.

Ingredients

  • 2 cup of Green peas
  • 1 cup of Methi leaves
  • 1 no of Onion
  • 1/4 S of Ginger garlic paste
  • 4 no of Green chilli
  • 2 piece of Cinnammon
  • 2 no of Colves
  • 3 no of Cardamom
  • 1/2 S of Garam masala
  • 3 pinch of Turmeric powder
  • 1/2 s Cumin seeds
  • 4 T Sof Fresh cream
  • 1/2 cup of Milk
  • Salt as required

Method

Step 01

Clean and chop methi leaves.

Step 02

Cook peas with required salt.(till 1-2 whistle in pressure cooker).Keep aside.

Step 03


Heat butter in a pan.Add onion,ginger garlic paste,green chillies,cinnamon,cloves and cardamom.Fry till onion become golden brown.

Step 04

Allow to cool and grind to a fine thick paste.

Step 05

Again heat butter in a pan.

Step 06

Add cumin seeds.

Step 07

Add ground paste and fry for 2-3 minute till the raw smell goes off.

Step 08

Add turmeric powder and garam masala.Saute for 1 minute.

Step 09

Add chopped methi leaves and mix well.

Step 10

Add cooked peas.Mix well.Add milk and mix well.Cover the lid and allow to cook for 3-4 min in low flame.

Step 11

Finally Add fresh cream and mix well.Switch off flame after 2 min.

Step 12

Serve hot with chappathi or paratha etc.

 

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