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Instant Oats Idli

2014-12-12
  • Yield : 12
  • Servings : 3
  • Prep Time : 5m
  • Cook Time : 15m
  • Ready In : 15m
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Instant Oats Idli Recipe


Healthy breakfast with oats


Healthy and instant breakfast made with oats and broken wheat. No fermentation is needed for this idli. You can add any vegetables of your choice like carrot,beans,spinach etc… to the batter. Oats Idli is also a diabetic friendly recipe. I have already tried some diabetic friendly oats recipes like Oats Kheer,Oats Upma,Oats kozhukkattai,Oats uthappam,Spicy oats porridge,Oats Unniyappam,Ragi oats porridge,Apple oats porridge and oats dal fritters. Hope you all will like this recipes.

Health Benefits of Oats

Oatmeal and oat bran are significant sources of dietary fiber. Oats, like all cholesterol-lowering agents, are most effective when consumed as part of a low-fat, high-fiber diet.Oats contains beta glucan that has been proven to reduce cholesterol. Oats.Oats are rich source of dietary fiber and a good source of protein.Oats reduces the risk of high blood pleasure.Oats helps to maintain weight.Also oats is good source of protein. Try to include oats in your daily diet.

Ingredients

For batter
1 cup of Oats
1/2 cup of Broken Wheat
1/2 cup of Curd
1 cup of Chopped Vegetables
Salt as needed
1/2 spn. of Eno Fruit Salt
1 spn. of lemon juice

To Temper
1 spn. of Oil
1/2 spn. of mustard seeds
1 spn. of Urd dal
1 small piece of Ginger
2 no of Green chillies
1 tbsp. of Coriander leaves
1 spring of Curry leaves

Method

Step 01


Dry roast oats.Allow to cool and powder it coarsely.

Step 02


Heat oil in a pan.

Step 03


Splutter mustard seeds.Add all the ingredients given under “To temper” section .

Step 04


Add all the finely chopped vegetables(carrots,beans,cauliflower etc…) and fry for 1-2 minutes.

Step 05


Add broken wheat and fry for 2-3 minutes. Remove from fire.

Step 06


Take a mixing bowl and add the mixture. Add oats powder and mix well.

Step 07


Add curd,lemon juice and salt.Mix well.Pour water in to mix and make a idli batter consistency mix.Keep aside for 5 minutes.

Step 08


Finely add ENO fruit salt just before making idli.

Step 09


Grease Idli plate with oil and pour the mix.Steam cook for 10 minutes.

Please check out other oats recipes here.

Indian Oats Recipes

Side dish for Idli

1.Restaurant Style Onion Tomato Chutney
2.Easy onion tomato chutney

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