Egg Spinach Rice2013-03-06
- Yield : 1
- Servings : 1
- Prep Time : 10m
- Cook Time : 10m
- Ready In : 10m
Egg Spinach Rice
Easy and healthy recipe idea for your kids
Healthy and delicious rice for your kids. This main course contains all the goodness of spinach,rice and egg. Hope you all will try this recipe.
Spinach is low in Saturated Fat, and very low in Cholesterol. It is also a good source of Niacin and Zinc, and a very good source of Dietary Fiber, Protein, Vitamin A, Vitamin C, Vitamin E (Alpha Tocopherol), Vitamin K, Thiamin, Riboflavin, Vitamin B6, Folate
This food is a good source of Riboflavin, Vitamin B12 and Phosphorus, and a very good source of Protein and Selenium.
Very good source of Vitamin C.Rich in Dietary Fiber, Vitamin B6, Folate, Potassium and Manganese.
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How to make Egg Spinach Rice
1 cup of Rice
1 cup of Chopped Spinach
1 no of Egg
2 tbsp of Chopped onion
1/4 spn. of Cumin seeds
1/4 spn. of Turmeric powder
1 pinch of Pepper(optional)
1 spn. of Butter/ghee
Salt as required
Cook rice,drain it and keep aside
Heat butter in a pan.
Add cumin seeds adn onion.Saute for a while.
Add spinach.saute for 1/2 minute.Add turmeric powder and salt.Cover lid of pan and cook for 1-2 min in low flame.
Open lid and add egg.Stir well.Add crushed pepper
Now add cooked rice and mix well.Add salt if needed.cover lid again and cook for 1 minute in low flame.
Am sure your kids will love this