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Cauliflower Poriyal | gobi stir fry

2011-11-30
  • Yield : 1
  • Servings : 3
  • Prep Time : 15m
  • Cook Time : 45m
  • Ready In : 45m
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Cauliflower Poriyal | gobi stri fry


Spicy and healthy poriyal made with cauliflower


Cauliflower fry is a very healthy and stir fry. Cauliflower is an excellent source of vitamin C, vitamin K, and vitamin B6. The perfect combination cauliflower fry is with rice and rasam. You can check for my 24+ varieties of stir fry/ poriyal recipes here . Hope you all will like this recipes.

Cauliflower/gobi recipes

1.crispy gobi fry
2.gobi 65
3.gobi manchurian gravy
4.gobi manchurian
5.gobi fried rice

How to make cauliflower poriyal

Ingredients


1/2 no of Cauliflower
1 cup of grated coconut
5 no of Green chillies
5 no of Shallots
1/2 spn. of mustard seeds
2 springs of Curry leaves
4 no of Red chillies
Salt to taste
1 tbsp. of Oil

Method


Step 01


Mix salt and turmeric powder in 1 bowl and dip the cauliflower florets in it for 15 min. Finely chop the cauliflower. Keep aside.

Step 02


Heat oil in a pan,add mustard seeds and curry leaves.

Step 03


Add finely chopped green chillies and Shallots.

Step 04


Add grated coconut and stir well.

Step 05


Add the chopped cauliflower and mix well for 2 minutes.

Step 06


Add 1/4 glass of water and salt,close the lid of pan and cook for 10 minutes.

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