- Yield : 1
- Servings : 2
- Prep Time : 10m
- Cook Time : 5m
- Ready In : 5m
Heathy carrot soup to warm up this winter
Creamy soup with carrot and tomatoes make your body fresh and light.Replace your dinner with soups or salad to keep your body healthy.
Health Benefits of Carrot
- Carrot is very low in Saturated Fat and Cholesterol.Also Contains Dietary Fiber, Vitamin A, Vitamin C, Vitamin K and Potassium.
- They are Good source of Thiamin, Niacin, Vitamin B6, Folate and Manganese.It can enhance the quality of breast milk.
- It can improve the appearance of the skin, hair and nails.
- 100grams of carrot supplies around 11,000 milligrams of vitamin A.
You can also check my soup recipes like
3 no of medium sized carrot
1 no of medium sized tomato
5 cloves of garlic
1/2 no of onion
1 spn. of chopped coriander leaves/celery
Salt as required
1/6 spn. of Herb Seasoning
1 spn. of tomato sauce
1/6 spn. of pepper powder
1/4 spn. of butter/olive oil
Spinach Soup Preparation Method
Cook chopped carrot along with sliced tomatoes,garlic,and sliced onion.
Allow to cool and blend well to smooth paste.
Heat butter/olive oil in a pan.
Add finely chopped garlic,chopped coriander leaves/celery and saute well.
Add carrot puree and saute for 1 minute in low flame.
Add herb seasoning,pepper powder,tomato sauce and salt.Mix well and cook for 1 minute in low flame.
Remove from flame and serve hot.
1.You can add vinegar or lemon juice for sour taste.