Beef Stew | How to make Beef Stew2013-04-03
- Yield : 1
- Servings : 4
- Prep Time : 10m
- Cook Time : 15m
- Ready In : 25m
Yummy non spicy beef stew with coconut milk.
Stew is a traditional side dish of kerala we used to prepare with Appam. We make stew with vegetables,chicken,mutton etc…This beef stew is quiet different in taste and we are using ground coconut mixture instead of coconut milk. We can serve this beef stew with Appam, chappathi etc…
You can also check my
Vegetable Stew recipe here. Hope you will like this recipe
Benefits of eating Beef
There is no other single food that provides the same variety of health benefits found in beef.
Almost half of the fat in beef is a monounsaturated fat called oleic acid—the which is heart-healthy fat.
The minerals found in beef are important for many essential body functions, including muscle, bone, and cellular functions.
Saturated fat in beef actually decreases your heart-disease risk.
Beef is a great source of protein which provides a long lasting energy for the body.
Iron, a key mineral that helps get oxygen to all body cells, is found in abundance in beef.
How to make Beef Stew
- 500 g of Beef
- 2 no of Potato
- 3 no of Cinnamon
- 3 no of bay leaf
- 3 no of cloves
- 4 no of cardamom
- 10 no of shallots
- 2 TS of ginger garlic paste
- 2 no of Tomato
- 1 S of Crushed pepper
- 1/2 S of Chilli powder
- 1/4 S of Turmeric powder
- 1/2 S of Garam masala
- 1/2 of one Coconut
- 1 TS of oil
- Salt as required
- 2 springs of curry leaves
Beef Stew Preparation Method
Take a thick bottom vessel.Add washed beef along with chopped shallots,ginger garlic paste,chopped tomatoes,crushed curry leaves,chilli powder,turmeric powder,crushed pepper and salt.Mix and squeeze well with hands. keep aside for 15 minute.
Heat oil in a pressure cooker.
Add cinnamon sticks,cloves and crushed cardamom.Saute for a while.
Add marinated beef and chooped potato. Mix well.
Add 2 TS of water if needed.Cover the lid and cook for 10 min.(up to 2 whistle in lowflame)
Grind the grated coconut to a smooth paste.
Add this coconut mix to cooked beef.Cook under low flame.Do not allow to boil.
Turn off the flame and serve hot with Appam,chappathi etc…
Please check out other Beef Recipes too