Beef Kheema | Indian Ground Beef with Peas – step by step pictures2014-07-28
- Yield : 1
- Servings : 2
- Prep Time : 10m
- Cook Time : 15m
- Ready In : 15m
Deeply flavorful beef kheema with peas.
Beef kheema dishes are very tasty and easy to prepare side dish. Kheema recipes are very famous in North Indian cuisine. I have already posted Chinese beef fry,Chattipathiri,Mongolian Beef fry,Nadan beef curry,Beef stew,Juicy beef steak,Beef roast. Hope you all will like the recipes.
Benefits of eating Peas
Peas are high fiber and protein slows down the digestion of fast sugar
Rich in Vitamin C and vitamin E, Antioxidants ,mineral,zinc etc…
A cup of peas has less than 100 calories but lots of protein and fiber
Benefits of eating Beef
There is no other single food that provides the same variety of health benefits found in beef.
Almost half of the fat in beef is a monounsaturated fat called oleic acid—the which is heart-healthy fat.
The minerals found in beef are important for many essential body functions, including muscle, bone, and cellular functions.
Saturated fat in beef actually decreases your heart-disease risk.
Beef is a great source of protein which provides a long lasting energy for the body.
Iron, a key mineral that helps get oxygen to all body cells, is found in abundance in beef.
1/4 kg of beef kheema /Ground beef
100g of frozen peas
2 no of Onion
10 no of garlic
A small piece of ginger
3 no of green chillies.
3 no of Tomatoes
A handful of Coriander leaves
2 springs of curry leaves.
1 1/2 tbsp. of tomato sauce
1 spn. of Chilli powder
1/2 spn. of Turmeric powder
1 1/2 spn. of Coriander Powder
3/4 spn. of Garam masala
1 tbsp. of Oil
1.Wash beef keema and keep in drainer for few minutes. Chop onion.
2.Pressure cook beef keema with 1/6 spn. of turmeric powder,1/2 spn. of chilli powder ,1/2 spn. of coriander powder,1/4 spn. of garam masala and salt till 2-3 whistle in medium flame.
3.Crush garlic,ginger and green chilli.Heat oil in a pan.
4.Add crushed ginger garlic and green chillies.Saute till raw smell goes off.Add curry leaves.
5.Add chopped onion and fry well.Chop tomatoes and grind well to make puree.
6.When onion get fried almost,add puree and mix well.
7.Reduce the flame to low and cook for 3-4 minute.Stir often.Add all the spices and salt.Mix well.Fry for 1-2 minute.
8.Add green peas and mix well.Cook for 1-2 minute in low flame.Take cooked beef keema.
9.Add keema and mix well.Stir for 1-2 minute in medium flame.
10.Cover the lid and cook for 4-5 minute.
11.Add tomato sauce and mix well.Check salt.Finally add coriander leaves.
Thats it.We are done.Spicy beef keema is now ready to serve.Happy cooking.
Please check out other Beef Recipes too