Diabetic Friendly stir fry recipes |24 Diabetic Friendly Poriyal Collection
By : Hygeena Shameer | Comments Off on Diabetic Friendly stir fry recipes |24 Diabetic Friendly Poriyal Collection | On : November 2, 2015 | Category : Quick Menu, Side Dishes, Stir Fry | Poriyal, Stir Fry | Poriyal
20 Diabetic Friendly Easy stir fry recipes | Poriyal Collection | Upperi Recipes
20 + Diabetic Friendly easy stir fry recipes collection in one page. Poriyal/upperi/stir fry is an integral part of Indian lunch menu mainly in South India. Lunch we serve with rice,curry,stir fry,pappad etc… In Kerala, stir fry is known as upperi/mezhukku puratti. Stir fries are very healthy and simple. It contains high amount of fiber and makes you feel full without eating much. Diabetic patients should reduce the intake of carbohydrates and increase fiber rich foods. While having foods always try eat more vegetables like stir fries and reduce the quantity of rice and breads. We can prepare stir fry with almost all vegetables like raw banana,bitter gourd,banana stem,chick pea,black gram,green gram,spinach etc… All these stir fries are diabetic friendly. Hope you all will like my stir fry recipe collection. Please click on the picture to get the recipe.
SpicyKitchen In Your Inbox
beef breakfast chicken Chicken Fry Chicken recipes curry Desserts diwali diwali sweets Fish Fish Curry Fish recipes food health benefits healthy healthy breakfast healthy living healthy recipes healthy side dish healthy snacks kerala recipes kids recipes kids snacks Kids special non vegetarian oats onam onam dishes onam payasam onam recipes ona sadya Payasam (kheer) pickle pickles recipes Rice / Wheat rice recipes Side dish side dish for chapathi side dish recipes Snacks soya chunks sweets vegetarian vegetarian recipes