9 Easy Oats recipes Collection | 9 Easy Indian Oats Recipes
Easy Oats recipes | Indian Oats Recipes
Oatmeal and oat bran are significant sources of dietary fiber. Oats, like all cholesterol-lowering agents, are most effective when consumed as part of a low-fat, high-fiber diet.Oats contains beta glucan fiber that has been proven to reduce cholesterol. Oats.Oats are rich source of dietary fiber and a good source of protein.Oats reduces the risk of high blood pleasure.Oats helps to maintain weight.Also oats is good source of protein. Try to include oats in your daily diet.
Health Benefits of Oats
Oatmeal is a cholesterol-free food that is low in total fat and saturated fat. Additionally, clinical studies prove that as part of a healthy diet,oatmeal can help lower the “bad” LDL cholesterol levels in your blood.
- Oat-soluble fiber helps to remove the cholesterol from your body.
- Eating 3 grams of oat soluble fiber daily,in a diet low in saturated fat and cholesterol, may reduce your risk of heart disease.
- Oatmeal, along with a diet rich in fruits, vegetables, and low fat dairy, may help you maintain your blood pressure in healthy ranges.
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