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All posts in Health

Health Benefits of Brahmi | Uses of Brahmi

By: Hygeena Shameer | Comments Off on Health Benefits of Brahmi | Uses of Brahmi | | Category: Health, Health Benefits | Tags : , , , , , , , , , , , , , , ,

brahmi-healthbenefits

Brahmi is a creeping herb which is considered as one of the powerful tonic for brain in Ayurveda. The leaves of brahmi is used to increase the memory power and relaxes the nervous system. The scientific name of brahmi is Bacopa monnieri and it used in world wide for generations.... more

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Health benefits of sweet potatoes

By: Hygeena Shameer | Comments Off on Health benefits of sweet potatoes | | Category: Food Facts, Health, Health Benefits | Tags : , , , , , , , , , , , , ,

health-benefts-of-sweet-potatoes

Sweet potatoes are a highly nutritious compared to other root vegetables. They are large, sweet, tuberous root vegetable. The young leaves of sweet potatoes are edible. Sweet potatoes are available in different colors like red,pink and cream color. Sweet potatoes are loaded with Vitamin A,fiber and Potassium. Studies shows sweet... more

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7 Natural Body Cleansers | Detoxifiers

By: Hygeena Shameer | Comments Off on 7 Natural Body Cleansers | Detoxifiers | | Category: Fit Foodie, Food Facts, Health, Health Benefits | Tags : , , , , , , ,

natural cleansing foods

Cleansing or detoxification is the process of discharge of toxins. Toxins are the harmful substances accumulated in the body. Cleansing helps to keep our body healthy by removing the toxins. There are many ways to remove toxins from our body like dieting,fasting etc… We can also remove toxins by drinking... more

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Health Benefits of Dates

By: Hygeena Shameer | Comments Off on Health Benefits of Dates | | Category: Food Facts, Health, Health Benefits | Tags : , , , , , , , , , , , , , , ,

health-benefits-of-dates

Health benefits of dates are tremendous. Dates are rich in many vital nutrients and therefore offer many health benefits like relief from constipation, intestinal disorders, heart problems, anemia, sexual dysfunction, diarrhea, abdominal cancer, and many other conditions. Dates also contains essential minerals like calcium, sulfur, iron, potassium, phosphorous, manganese, copper... more

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Health Benefits of Kudampuli (Gambooge)

By: Hygeena Shameer | Comments Off on Health Benefits of Kudampuli (Gambooge) | | Category: Food Facts, Health, Health Benefits | Tags : , , , , , , , ,

kudampuli-gambogee

Pot tamarind or kudam puli or Gambooge is a native fruit of Indonesia. It is a sour fruits commonly found in South Asia. Pot tamarind is actually round in shape like the size of a large lemon and it is green in color. Once it is ripe, remove the seed... more

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Indian Oats Recipes | 10 delicious and healthy oats recipes

By: Hygeena Shameer | Comments Off on Indian Oats Recipes | 10 delicious and healthy oats recipes | | Category: Health, Oats Recipes | Tags : , , , ,

oats Idli

Oatmeal and oat bran are significant sources of dietary fiber. Oats, like all cholesterol-lowering agents, are most effective when consumed as part of a low-fat, high-fiber diet.Oats contains beta glucan that has been proven to reduce cholesterol. Oats.Oats are rich source of dietary fiber and a good source of protein.Oats... more

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Health Benefits of Turmeric

By: Hygeena Shameer | Comments Off on Health Benefits of Turmeric | | Category: Food Facts, Health, Health Benefits | Tags : , , , , , , , , , , , , , , , , , ,

turmeric

Turmeric is called as the king of spices in Ayurveda. Turmeric is used in many medicines,cosmetics etc..The deep yellow or orange part of turmeric is known as curcumin which may treat cancer, Alzheimer’s, arthritis etc. Turmeric is loaded with many nutrients such as protein, dietary fiber, niacin, Vitamin C, Vitamin... more

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Health benefits of Seafood

By: Hygeena Shameer | Comments Off on Health benefits of Seafood | | Category: Food Facts, Health, Health Benefits | Tags : , , , , , , , , , , , , , , , , , ,

sea foods- health benefits

Research has shown that eating fish and shellfish regularly is beneficial to our bodies in many ways.If you include one portion of seafood in your weekly diet, you may halve the chances of suffering a heart attack.Sea food is a valuable component of the human diet because it is easily... more

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Top 10 Cholesterol lowering foods

By: Hygeena Shameer | Comments Off on Top 10 Cholesterol lowering foods | | Category: Health | Tags : , , , , , , , , , , , , , ,

lower_cholesterol

How to reduce cholesterol Diet can play an important role in lowering your cholesterol level.Choice of food is the best medicine not just for a sound and healthy heart but also for lowering blood cholesterol.Cholesterol is a fat like wax substance produced by our liver or intestines. There are 2... more

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