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All posts in Health Benefits

Health Benefits of Brahmi | Uses of Brahmi

By: Hygeena Shameer | 0 Comments | | Category: Health, Health Benefits | Tags : , , , , , , , , , , , , , , ,

brahmi-healthbenefits

Brahmi is a creeping herb which is considered as one of the powerful tonic for brain in Ayurveda. The leaves of brahmi is used to increase the memory power and relaxes the nervous system. The scientific name of brahmi is Bacopa monnieri and it used in world wide for generations.... more

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Health benefits of sweet potatoes

By: Hygeena Shameer | Comments Off on Health benefits of sweet potatoes | | Category: Food Facts, Health, Health Benefits | Tags : , , , , , , , , , , , , ,

health-benefts-of-sweet-potatoes

Sweet potatoes are a highly nutritious compared to other root vegetables. They are large, sweet, tuberous root vegetable. The young leaves of sweet potatoes are edible. Sweet potatoes are available in different colors like red,pink and cream color. Sweet potatoes are loaded with Vitamin A,fiber and Potassium. Studies shows sweet... more

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Health benefits of pottukadala | Health benefits of roasted gram | health benefits of pottukdalai

By: Shameer Mohammed | Comments Off on Health benefits of pottukadala | Health benefits of roasted gram | health benefits of pottukdalai | | Category: Food Facts, Health Benefits | Tags : , , , , , , , , , , , , , , ,

roasted gram health benefits

Roasted gram / pottukadala is a very popular snack in India. Roasted gram is known by various names across India like pottukdalai,pottukadala,porikadala etc… Like all the other varieties of legumes, roasted gram also rich in protein, fiber, minerals and fatty acids. Roasted gram is very low in calorie and rich... more

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7 Natural Body Cleansers | Detoxifiers

By: Hygeena Shameer | Comments Off on 7 Natural Body Cleansers | Detoxifiers | | Category: Fit Foodie, Food Facts, Health, Health Benefits | Tags : , , , , , , ,

natural cleansing foods

Cleansing or detoxification is the process of discharge of toxins. Toxins are the harmful substances accumulated in the body. Cleansing helps to keep our body healthy by removing the toxins. There are many ways to remove toxins from our body like dieting,fasting etc… We can also remove toxins by drinking... more

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Health benefits of Indian Gooseberry | Health benefits of Amla

By: Hygeena Shameer | Comments Off on Health benefits of Indian Gooseberry | Health benefits of Amla | | Category: Diabetic, Fit Foodie, Food Facts, Health Benefits | Tags : , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

health benefits of amla

Health benefits of Indian Gooseberry is tremendous. Gooseberry or amla is a nutrition rich sour taste fruit which has lots of health benefits. It has been used from ancient times as an anti aging medicine. Gooseberry contains numerous nutrients which helps to live longer and healthier. Because of this, gooseberry... more

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Health Benefits of Barley

By: Hygeena Shameer | Comments Off on Health Benefits of Barley | | Category: Food Facts, Health Benefits | Tags : , , , , , , , , , , , , , , ,

health-benefits of barley

Barley is one of the widely used cereal grain. Barely is considered as one of the healthiest food in the world. It is self pollinating and a member of grass family. Barley has lots of health benefits. Consuming Barley on daily basis will regulate the blood sugar level. Compared to... more

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Health Benefits of Flax seeds | Alsi seeds

By: Hygeena Shameer | Comments Off on Health Benefits of Flax seeds | Alsi seeds | | Category: Food Facts, Health Benefits | Tags : , , , , , , , , , , , , , , , , ,

health benefits of flax seeds

Flax seed also known as linseed or common flax that is grown in cooler region of the world. The stem of flax contains fiber which is used to make linen cloths. The seeds are used in food products. Flax seeds are rich in omega3 and many other nutrients. Flax seeds... more

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Health Benefits of Dates

By: Hygeena Shameer | Comments Off on Health Benefits of Dates | | Category: Food Facts, Health, Health Benefits | Tags : , , , , , , , , , , , , , , ,

health-benefits-of-dates

Health benefits of dates are tremendous. Dates are rich in many vital nutrients and therefore offer many health benefits like relief from constipation, intestinal disorders, heart problems, anemia, sexual dysfunction, diarrhea, abdominal cancer, and many other conditions. Dates also contains essential minerals like calcium, sulfur, iron, potassium, phosphorous, manganese, copper... more

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Health Benefits of Kudampuli (Gambooge)

By: Hygeena Shameer | Comments Off on Health Benefits of Kudampuli (Gambooge) | | Category: Food Facts, Health, Health Benefits | Tags : , , , , , , , ,

kudampuli-gambogee

Pot tamarind or kudam puli or Gambooge is a native fruit of Indonesia. It is a sour fruits commonly found in South Asia. Pot tamarind is actually round in shape like the size of a large lemon and it is green in color. Once it is ripe, remove the seed... more

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Health Benefits of Turmeric

By: Hygeena Shameer | Comments Off on Health Benefits of Turmeric | | Category: Food Facts, Health, Health Benefits | Tags : , , , , , , , , , , , , , , , , , ,

turmeric

Turmeric is called as the king of spices in Ayurveda. Turmeric is used in many medicines,cosmetics etc..The deep yellow or orange part of turmeric is known as curcumin which may treat cancer, Alzheimer’s, arthritis etc. Turmeric is loaded with many nutrients such as protein, dietary fiber, niacin, Vitamin C, Vitamin... more

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